Expect & Accept

I like to share the things I learn in therapy and one of the most recent things is “Expect & Accept”. I struggle when it comes with doing all I can to please those around me. I try to please them to a point where my own well being is no longer important. I focus so heavily on the other person whether or not their reaction or action was acceptable. This is something that I struggle with so much but we cant control people. We have to remember when people react we can prepare ourselves for this by excepting the possibilities and accepting that it is not our fault.