Having any kind of routine is difficult when you are chronically sick and in pain. However, it is important to acknowledge tings that must be done as often as they can to ensure we get the most out of each thing we do. This is how I prepare for bed to do everything I can to get rest for the night.

I had always been told that sleep apnea had a certain criteria that had to be met. You either were overweight, you were older, you had huge boobs, you had other breathing issues, you snored way too much. I didn’t know that it was something that can happen to anyone and those criteria I thought I knew are just a stereotype from the olden days when they didnt know what sleep apnea really was. Come alone with me as a 25 year old figures out what the world of sleep apnea is like and how to survive it.