Shoes are important to your quality of life. Especially if you are dealing with chronic pain that gets worse with impact pain. These are tried and true shoes that do not cause pain and can even help alleviate pain. These are a list of shoes from tennis shoes, slides, sandals and more that are all made with enough cushion to not cause pain.

Being vulnerable with someone is vital to the successfulness of your life. However, it is important that you are careful when it comes to who you are vulnerable with. Life is hard and not every person you come across has your best interest at heart and therefore, shouldn’t be privy to your deepest thoughts, insecurities, and hurts. However, these are some examples of green flags. These are good signs that you can trust someone with your struggles and lack of understanding. People who want to enable you not take the fact that you don’t understand and use it to control you.

Clear liquid diets are usually given to people to do about 24-48 hours before a procedure. A clear liquid diet can be prescribed for things like scans, blood work, imaging, endoscopy, colonoscopy, or prepping for surgery. All of these require figuring out how to manage hunger & appetite while eating only clear liquids. This is the most helpful and in-depth explanation! 

My husband is someone who is always on the go. He loves having projects. He loves exploring the world around him. He loves building and creating things. He likes to be working on projects bt with my health I often cant keep up. I wanted to share my tips and tricks to meet in the middle so that you and your partner can still spend time together. Supporting each others hobbies and activities is important and vital to a successful relationship.

I am tired. Tired means so many things. It can mean I need a nap, it can mean im worn out from that specific thing, it can mean im exhausted from life. When a friend with a chronic illness tells you they are tired; they are telling you they are tired of fighting to live. They are tired of fighting doctors to get the treatment they need a deserve. They are worn out. No one wants to fight as much as we do especially when you feel as sick as we do. It is exhausting. So lately if you ask me how I am… Im just tired.

One of my favorite places in all of Israel was the Garden of Gethsemane. I love how I could feel the presence of my God so powerfully. This was where Jesus wept over what was to come for him. This was where Jesus begged his father to save him and find away for this to happen differently. However, when his father didn’t have that option He accepted the plan with grace. I pray that I stay like this for Christ. I pray that the decisions that I make and the life I live whether it involves health problems or not. I remember praying for answers on whether I should have my surgery and I remember Christ telling me that he wasn’t done with me. It was a hard and painful decision and there are days that i feel like I made the wrong call but I listened to my God so I know I am doing what I was called to do.

If Valentine’s Day has you feeling some type of way this year; Don’t let it. You are beautiful and truly precious. A single day where your entire love life is not decided by that one day. Breathe, don’t over think a holiday that does not define who you are.

Flares are inevitable for people with chronic illnesses. We do our best to avoid them but they happen even when we do it all right. THey are usually temporary but that can mean as long as a few days to months. They can also have different levels of severity. This blog post is all about what to say, what to do, what not to say, and what not to do. Its straightforward and honest and I hope it helps!

I had always been told that sleep apnea had a certain criteria that had to be met. You either were overweight, you were older, you had huge boobs, you had other breathing issues, you snored way too much. I didn’t know that it was something that can happen to anyone and those criteria I thought I knew are just a stereotype from the olden days when they didnt know what sleep apnea really was. Come alone with me as a 25 year old figures out what the world of sleep apnea is like and how to survive it.

Dating with a chronic illness can be hard but communication is necessary. These are a list of some dating ideas and concepts and how you can adjust them to work best for you and your partner.